Hey there, friends and fam! 🌟 We’ve got an exhilarating tale to share with you today – one filled with laughter, creativity, and heart. 🎭✨ Despite a recent dental ordeal (ouch!), Dorie and I embarked on an impromptu road trip to the charming city of Columbus, Georgia. 🚗 Why, you ask? Because our phenomenal daughter, Chelle, was set to shine as the host of the No Shame Theatre at the historic Springer Opera House! 🌟

The night unfolded as a cascade of unfiltered artistic expression, underscored by unwavering encouragement. 🎤🎶 If there’s one thing that makes No Shame Theatre stand out, the palpable sense of community and support permeates the space. 🤗🌈 As we settled into our seats, the energy was already electrifying – a testament to the haven cultivated over the past 15 years of No Shame Theatre’s existence.

With her boundless charisma and infectious enthusiasm, Chelle took the stage with grace and gusto. 🎤💃🎉 As the host, she ensured each act adhered to the three simple rules: keep it under five minutes, let your originality shine, and don’t break anything (whether it’s laws, space, or bones)! 😉 And boy, did she handle it like a pro. Her warmth and encouragement were evident in every introduction as she guided performers through their five minutes of spotlight fame.

The diverse array of acts showcased the breadth of human creativity, from uproarious comedy sketches that had the audience in stitches to poignant poetry that tugged at heartstrings. 📜🤣 The beauty of No Shame Theatre lies in its openness – it’s a platform where anyone, from first-timers to seasoned artists, can take that daring leap into the spotlight and share their craft. 🌟

And speaking of sharing talents, an exceptional evening highlight was witnessing our daughter’s good friend Mike Murphy perform his stand-up comedy in person for the first time.

As I found myself immersed in covering a corporate event for a valued client, a particular segment caught my attention and sparked a cascade of introspection. This segment focused on the career trajectories available to employees within the company. A panel of seasoned individuals took the stage, sharing their journeys and shedding light on the organization’s abundant opportunities for long-term growth and advancement.

This moment prompted me to delve into my career voyage and contemplate the counsel I would offer aspiring photographers and videographers today. If you’re reading this with aspirations of joining the ranks of visual storytellers, let me be candid right from the start—there’s no longer a paved road to follow. The contemporary landscape necessitates seizing opportunities and proactively knocking on doors to secure your foothold.

In contrast to my academic background—a blend of Social Work and a Master’s degree in Communication from a Seminary—which, while beneficial, isn’t a requisite for this creative field. These degrees paved unexpected doors for me, but the valid key is the enthusiasm to learn and innovate.

I recall my uncle, a seasoned professional photographer with a photojournalism foundation, who later established his portrait studio. My unique advantage was learning under his tutelage. For those without such connections, I wholeheartedly endorse enrolling in photography courses at community colleges or participating in workshops to grasp the essentials.

Yet, theoretical learning only flourishes when paired with hands-on practice. Embark on self-assigned projects, gradually transitioning into paid work while optimizing costs. My journey began with photography contributions to college publications and even serving as East Carolina University’s photographer, bridging the gap between their full-time photographers during my final year.

Unexpectedly veering from my anticipated path toward becoming a minister, I was beckoned into the world of photojournalism. I accepted a modestly paid position at a local newspaper, which bestowed immense growth opportunities. Averaging 4 to 8 daily assignments facilitated rapid learning while navigating film photography’s intricacies. This period was a comprehensive education, from capturing images to processing them—a crucial aspect of the analog era.

Subsequently, I joined the ranks of The Commission, a prestigious magazine competing with heavyweights like National Geographic in the National Press Photographers Association arena. This new chapter involved curating multiple images across numerous pages and learning from another mentor, Don Rutledge.

During this phase, my primary responsibility involved photographing missionaries for headshots and passport images. I traversed conferences, setting up portable studios to create hundreds of portraits daily.

Further down the line, I pursued a Master’s in Communication from seminary while photographing headshots for a portrait studio. This transitioned into managing one-hour photo labs post-graduation.

Georgia Tech later welcomed me as a photographer for public relations, a role spanning over nine years covering research, recruiting, sports, and events. A pivotal juncture eventually propelled me into full-time freelance work—a fusion of my past roles, including photojournalism, sports, recruiting, event coverage, and progressively branching into new services.

My repertoire expanded, incorporating 360 panoramic shots well before cameras facilitated seamless stitching. Recognizing the potent synergy of visual and auditory narratives, I merged photos and audio to craft multimedia slideshows, effectively enhancing client engagement. This evolution naturally led to venturing into videography.

Simultaneously, I engaged in college-level photography instruction, a practice that enriched my knowledge and bolstered my capacity to curate educational frameworks.

Reflecting on my collegiate beginnings, I could never have predicted the trajectory leading me to where I stand today. Remarkably, the sentiment echoed by the panel members at the corporate event mirrored my experience—careers are often a mosaic of unforeseen connections and opportunities.

Several guiding principles informed my journey and can potentially shape yours too:

• Cultivate a relentless curiosity and an insatiable appetite for learning.
• Immerse yourself in industry research to identify and connect with trailblazers.
• Seek mentors, especially if they’re established leaders in your chosen field.
• Prioritize service—a client-centric approach aligns your offerings with their needs.

As you chart your course, remember that while destiny is uncharted, the journey is rich with serendipitous encounters. Observers are ever watchful, and these moments of observation might just become your next catalyst. Much like Greg Thompson, the Chick-fil-A communications director, unexpectedly extended a 12-year contract to me based on reputation and work quality—your work’s ripples extend beyond what’s visible.

In conclusion, here’s a succinct roadmap to contemplate:

• Embrace unquenchable curiosity and perpetual learning.
• Immerse yourself in industry research to locate and learn from visionaries.
• Foster mentor relationships, especially with accomplished figures.
• Center your efforts on servicing others, anticipating their needs proactively.

Remember, your journey may take unexpected turns, but the beauty of growth and transformation lies therein. Your career, like an ever-evolving visual narrative, has the potential to inspire and captivate audiences beyond your imagination.

As the summer season wanes and the days grow shorter, a familiar energy fills the air – the start of a new school year. While the back-to-school sentiment might evoke memories of locker combinations and chalkboard lessons, it also serves as a timely reminder for organizations to embrace a similar tradition: capturing the spirit of unity through group photos. Just as sports teams line up for memorable snapshots to commemorate their seasons, companies can also benefit from this practice to strengthen team bonds and create lasting memories.

The Power of a Team Photo

Remember the feeling of standing shoulder to shoulder with your teammates in matching jerseys, ready to face the competition? The camaraderie and sense of belonging experienced during those moments are unparalleled. A group photo in the workplace can evoke the same emotions among team members. It reminds everyone they are part of something bigger – a collective effort with shared goals and achievements.

Why Organizational Group Photos Matter

1. Fosters Team Cohesion: A group photo represents unity and collaboration, highlighting that each member is vital to the puzzle. When individuals see themselves as part of a larger team, it encourages a sense of belonging and encourages them to contribute their best efforts.
2. Documenting Team Evolution: Just like sports teams change each season, organizations also experience shifts in personnel and dynamics. A yearly group photo is a visual record capturing who was on the team during a specific period. This documentation can be valuable for future retrospectives and historical references.
3. Boosts Employee Morale: Seeing their faces in a group photo affirms employees’ importance and acknowledges their role in the company’s success. It’s a simple gesture that significantly contributes to a positive work environment and increases job satisfaction.

Tips for Capturing Stellar Group Photos with Large Teams

Organizing a group photo with a team of 50 or more people might seem daunting, but with careful planning and execution, it can become a cherished tradition. Here are some tips to ensure you get the perfect shot:

1. Choose the Right Setting: Opt for a location that reflects your company culture and aligns with the message you want to convey. This could be your office space, a nearby park, or a scenic backdrop that resonates with your team’s values.
2. Schedule Wisely: Find a time that suits most of your team members. It might require some flexibility, but ensuring as many people as possible can participate will make the photo more inclusive and representative.
3. Communicate Clearly: Share the details of the photo session well in advance, including the date, time, and location. Use multiple channels like emails, internal messaging platforms, and notice boards to ensure everyone is informed.
4. Consider Staging: Depending on your team’s size, arranging everyone can be challenging. Using platforms or risers can help create depth and allow everyone to be visible in the photo. Strategically position taller team members towards the back and shorter ones in the front for a balanced composition.
5. Appoint a Photographer: Enlist the services of a professional photographer or someone with photography skills within the team. They can manage the technical aspects and ensure the photo turns out well.
6. Capture Candid Moments: While posed shots are great, don’t forget to take candid shots during the process. These candid moments can capture the genuine interactions and emotions of the team.
7. Encourage Team Spirit: Before the shoot, encourage team members to wear company merchandise, colors, or other unifying elements. This enhances the sense of belonging and makes the photo visually cohesive.
8. Have Fun: Group photos allow team members to relax and bond. Encourage laughter and interactions, resulting in more authentic and memorable photos.

In business, just like in sports, a united team is often the key to success. The start of a new school year is a timely reminder that capturing the spirit of togetherness through group photos can profoundly impact organizational culture. It’s a simple yet effective way to foster team unity, document the team’s journey, and boost employee morale. So, gather your team, pose, and create memories that will resonate for years.

In the fast-paced world of the internet, where trends come and go, one thing remains constant: change. This holds especially true for websites, those digital storefronts that showcase our businesses, hobbies, and personal brands to the world. In the early days of the internet, creating a website might have felt like a one-time endeavor, but today, it’s clear that maintaining an online presence is a continuous journey. Let’s delve into why websites are not a one-and-done deal, exploring the dynamics of platform updates, evolving technologies, and the personal growth they reflect.

The Shifting Landscape of Technology

Remember the early days of the internet when animated GIFs were the epitome of web design? Those days are long gone. The web development and design landscape constantly evolves, driven by technological advancements and changing user expectations. Platforms like WordPress, which power over 40% of the web, are a prime example of this evolution.

WordPress, known for its user-friendly interface and vast library of themes and plugins, has undergone numerous updates. These updates bring security enhancements, new features, and performance improvements. However, they can also render older themes and plugins incompatible, leading to broken layouts, functionality issues, and security vulnerabilities. This clearly illustrates why treating websites as a one-time project is no longer feasible.

My Updated Website

The Importance of Regular Updates

As the saying goes, “The only constant is change.” Regular updates are the lifeline of a successful website. Just as you wouldn’t expect a brick-and-mortar store to thrive without maintenance, neglecting website updates can result in a digital storefront that feels outdated, slow, and insecure.

Content updates are equally crucial. Just as fashion or interior design trends change, your website’s content needs to adapt to shifting audience interests and market dynamics. Stale content can lead to high bounce rates and a diminished online reputation.

The Reflection of Growth

Beyond the technical aspects, maintaining a website mirrors personal growth and adaptability. Just as your website evolves, so do you. Maybe you started with a simple blog and are launching an online store. Perhaps you’ve refined your brand’s identity or expanded your offerings. Your website should reflect these transformations.

Moreover, websites offer an opportunity to showcase your journey. Incorporating a blog or a news section can document your progress, milestones, and lessons learned. By sharing your experiences, you engage your audience and demonstrate authenticity and the capacity to evolve.

Embracing the Journey

In a world that thrives on innovation, embracing the ongoing journey of website management is essential. Here are a few strategies to keep your website up-to-date and aligned with youth:

1. Regular Maintenance: Set time for routine checks, updates, and backups. This proactive approach minimizes the risk of unexpected issues.
2. Stay Informed: Follow industry blogs, forums, and news to stay up-to-date with the latest trends, updates, and best practices.
3. Test and Adapt: Before applying major updates, test them in a staging environment to identify potential conflicts or issues.
4. Content Strategy: Regularly review and update your website’s content to remain relevant and engaging.
5. Design Evolution: Consider periodic design updates to give your website a fresh look and align it with your brand identity.
6. Future-Proofing: When selecting themes, plugins, and technologies, opt for those with a history of consistent updates and support.

In conclusion, the days of creating and forgetting about a website are long gone. The digital landscape is ever-changing, and websites reflect that dynamism. Just as life demands growth and adaptation, so does your online presence. By embracing the journey of continuous updates, you ensure a functional and appealing website and showcase your capacity for growth and evolution. So, don’t treat your website as a one-and-done project; treat it as a living testament to your journey in the digital realm.

Caption: Captured in this photograph is my family gathered at the Kistler House, where my parents’ 65th Wedding Anniversary celebration unfolded – a heartfelt tribute held in the very location that witnessed their wedding reception decades ago. The Kistler House, once the parsonage during my parents’ weddings, also served as my mother’s and her family’s residence, deeply intertwined with their history. My maternal grandfather, R. Knolan Benfield, held the esteemed pastor position at First Baptist Church. From left to right, the individuals in the image are Emma Kramer, David Leary, Bonita Leary, Hannah Poe, and Stanley Leary. [Suzan Mozdzierz Leary helped by taking this photo for us]

Introduction:

In a world where life seems to move at lightning speed, there’s something magical about freezing a moment in time through the lens of a camera. I love giving my photography to family and friends, but with life’s demands, like paying bills and responsibilities, I must find those paying photo jobs. Nonetheless, the moments we capture and share with our family and friends hold immeasurable value, making the journey worthwhile.

The Power of Captured Memories:

Photographs have an extraordinary ability to transcend time, evoking memories that might otherwise fade away. We’ve all experienced the joy of flipping through an old photo album, reliving cherished moments, and reconnecting with the people who have shaped our lives. These snapshots freeze faces, emotions, laughter, and love, allowing us to hold onto them forever.

Special Occasions and Shared Stories:

As we journey through life, countless occasions bring family and friends together – weddings, anniversaries, birthdays, and funerals. These moments serve as milestones, marking the chapters of our lives. Photographs become our storytellers, narrating the tales of our shared experiences. Just yesterday, I had the honor of capturing my parent’s 65th Wedding Anniversary, preserving the happiness and love that filled the air. The photographs I took will serve as a treasure trove of memories for them and everyone who joined in the celebration.

A Tribute to Remembering:

In times of loss, photographs take on a different role. They become a source of solace, allowing us to remember and celebrate the lives of those we’ve lost. This week, my family experienced the passing of my dear Aunt Bessie Leary. Her love for photographs was profound; she used them to connect with the past and remember the people who touched her life. Her story is a testament to the enduring power of images.

Preservation in the Digital Age:

In today’s digital era, storing and sharing photographs has become more accessible. Services like Google Photos offer a secure haven for our memories, protecting them from unforeseen disasters like house fires. These platforms ensure that even if our physical possessions are lost, the moments captured through our lenses remain safe and accessible.

Don’t Neglect the Classics:

While digital storage is convenient, there’s an undeniable charm in holding a physical photograph in your hands. Printing photos and placing them around your home adds a personal touch, creating an atmosphere of warmth and nostalgia. Moreover, gifting pictures to loved ones can be a heartfelt gesture that touches their hearts and brightens their spaces.

A Gift to Our Future Selves:

As the years pass, our memory may falter, and that’s where photographs become invaluable. They serve as time machines, transporting us back to moments we might have otherwise forgotten. Looking at old pictures can spark stories, rekindling the flame of memory and preserving our legacy for generations.

Conclusion:

Photography isn’t just about capturing images; it’s about capturing emotions, connections, and memories that shape our lives. Despite the demands of reality, the joy of sharing these moments with our family and friends remains a driving force. So, whether it’s a special occasion or an ordinary day, pick up that camera, capture the world around you, and give the gift of memories that will be cherished forever.

Caption: James Dockery and Stanley Leary demonstrate to the Storytellers Abroad Multimedia Workshop participants in Lima, Peru, how to interview with a translator and use two cameras.

Introduction:

In storytelling, two prominent mediums have emerged as powerful platforms for delivering impactful narratives: the written word and video production. Both mediums offer unique opportunities to captivate audiences and convey compelling stories. However, a striking disparity exists in the creative process between writing a documentary-style story and producing a video report. This blog delves into this intriguing contrast, highlighting how video production demands meticulous planning and preparation. At the same time, writing allows for greater flexibility and spontaneity until the last moments before publication.

The Written Word:

A Realm of Fluidity and Iteration When crafting a documentary-style story through writing, the process is characterized by flexibility and iterative refinement. Writers can experiment with various narrative structures, perspectives, and tones as they mold their stories. This iterative nature allows writers to fine-tune their content, making adjustments to enhance engagement, clarify ideas, and evoke emotions.

Imagine crafting an article about a wildlife conservation project. As a writer, you can seamlessly reorganize paragraphs, adjust the pacing, and modify the tone to strike the perfect balance between informative and emotionally resonant. Even moments before publication, you can make last-minute edits to ensure your message is clear and compelling.

Video Production:

The Art of Precise Planning Contrastingly, producing a documentary-style video presents an intricate web of challenges that demand careful planning and execution. Unlike writing, where words can be revised at any stage, video content requires meticulous preparation before the cameras start rolling. Once filming begins, the ability to make significant changes diminishes drastically.

Imagine you’re producing a video about the same wildlife conservation project. You must script the narration, plan the shots, arrange interviews, and organize the B-roll footage. All these elements must align seamlessly to tell a coherent and engaging story. While filming, you can’t simply conjure it out of thin air if you realize that a critical interview was missed. This rigid nature of video production necessitates comprehensive storyboarding and scripting, leaving minimal room for spontaneity during filming.

Examples:

1. Writing Flexibility: Consider a blog post about a historical event. As a writer, you can explore different perspectives and interpretations, refining the narrative until it resonates powerfully with your audience.
2. Video Production Precision: Imagine producing a mini-documentary about an archaeological discovery. You must anticipate the visuals needed to explain the process and findings accurately, as arranging for additional shots or recreating moments may be impossible once the fieldwork is complete.

Education on the Process:

Understanding the dichotomy between writing and video production can provide valuable insights into the creative process. As an audience, appreciating the intricate planning required for video content emphasizes the importance of each shot, scene, and interview. Conversely, recognizing the fluidity of writing encourages an understanding of the writer’s ability to refine and shape their narrative until the last possible moment.

Conclusion:

In the captivating realm of storytelling, the distinctions between writing a documentary-style story and producing a video are profound. While writing offers the luxury of constant refinement and last-minute adjustments, video production demands meticulous planning and precise execution. Both mediums have unique strengths and challenges, showcasing the diverse ways narratives can be brought to life. Whether through the fluidity of the written word or the precision of visual storytelling, storytellers continue to shape our world with their creative prowess.

Caption: This photo above ran through Topaz Photo AI, and it 1) denoise, 2) enlarged by 2x, 3) Facial AI & 4) Sharpened

Introduction:

As we journey through life, we gather cherished moments captured in photographs. These visual mementos become a window into our past, allowing us to relive and share memories with loved ones. As technology advances, so does our ability to enhance and restore these memories. Preserving and presenting those old photographs can be a significant undertaking in preparation for a momentous occasion like a 65th wedding anniversary. Fortunately, Topaz Photo AI is revolutionizing the restoration process, using Artificial Intelligence to breathe new life into faded and damaged pictures.

Rescuing Vintage Photographs:

Old photographs have a unique charm but often suffer from wear and tear over time. Faded colors, creases, and small sizes can obscure the beauty of these precious memories. One of the remarkable features of Topaz Photo AI is its ability to upscale images without compromising quality. By employing sophisticated AI algorithms, the software analyzes and intelligently adds missing details, effectively increasing the size of the images while maintaining clarity and sharpness.

Banishing Grain and Noise:

In addition to size issues, many older photographs are plagued with grain and noise, which can obscure important details and diminish their visual appeal. Topaz Photo AI’s noise reduction capabilities come to the rescue. The advanced AI-based denoising technology enables the software to distinguish between unwanted noise and actual image content, resulting in cleaner, more refined pictures.

Enhancing Image Sharpness:

Shakiness, low-quality lenses, and other factors might cause old photos to appear blurry or lacking in detail. Topaz Photo AI addresses this issue with its intelligent sharpening tools. The AI analyzes the image, identifies edges and patterns, and applies selective sharpening to highlight important details, giving your photographs a new sense of clarity and focus.

Face Recovery: A Special Touch for Family History:

Preserving old photographs often involves restoring the faces of those who have shaped our lives. Faces hold significant emotional value, and keeping them in their best form is crucial. With Face Recovery, a groundbreaking feature of Topaz Photo AI, the software can recognize faces and restore them to their natural and vibrant appearance. The AI works to retain facial features, expressions, and nuances, allowing your parents’ 65th wedding anniversary slide show to capture the essence of your family history truly.

Crafting an Unforgettable Slide Show:

Once you’ve revived and improved your old photographs with Topaz Photo AI, creating a memorable slide show is time. Enter FotoMagico, a powerful slide show creation tool. Combining the enhanced images with FotoMagico’s versatile features, like timing adjustments and smooth transitions, allows you to weave a seamless and emotionally engaging narrative of your parents’ journey together.

Conclusion:

As we celebrate life’s milestones and special moments, preserving and sharing the memories that have shaped us becomes more essential than ever. Topaz Photo AI’s remarkable capabilities in upscaling, noise reduction, sharpening, and Face Recovery offer an invaluable toolset for transforming aged photographs into visual masterpieces. By integrating these restored images into a captivating slide show with FotoMagico, you can create a heartfelt tribute to your parents’ enduring love, ensuring their 65th wedding anniversary is a celebration to be cherished for generations to come.

Caption: This is Chelle, our daughter’s Spring Dance Concert at Columbus State University

In life’s journey, we all go through various phases that shape who we are. As we grow up, our interests and passions evolve, leaving behind cherished memories that eventually become part of our personal history. It’s fascinating how these moments, however fleeting, hold a special place in our hearts.

When reminiscing about my childhood, I recall a time when I only wanted to be a real-life GI Joe. Looking back, I can still see myself in those army clothes through a few old photographs. Another memory that stands out is riding my beloved banana seat 3-speed bicycle with a sissy bar, a feeling of freedom that I wish I had more pictures to relive today. And then there was my passion for chess; being part of a chess club was a defining moment for me, even if there was just one snapshot of me playing the game.

We all share this tendency to immerse ourselves in various pursuits, discovering what truly resonates with us. Though not all hobbies and interests stick with us throughout life, they undoubtedly leave an indelible mark on our journey.

Recently, my friend John Payne, a talented photographer based in Morganton, North Carolina, specializes in capturing the essence of high school seniors, creating beautiful portraits that capture the spirit of this pivotal phase. Interestingly, some of her younger dance mates desired similar photos after photographing a young dancer. John wisely responded that while the girls may still be dancing, their interests could change as they grow older.

This simple statement struck a chord with me. Why postpone capturing these precious moments, especially for our children? As parents, we all know the bittersweet feeling of an empty nest when our children leave home to embark on their adventures. During such moments, we often find ourselves wishing for more photos and memorabilia to surround us, reminding us of the joyous times when our children were still living under our roof.

I am reminded of my mentor and friend, Don Rutledge, who faced the challenges of dementia. As his memory faded, he found solace in revisiting the memories I had captured for him through my thesis. Those pictures and stories provided a lifeline to a life well-lived, bringing moments of clarity and comfort to him during his harrowing journey.

Therefore, I encourage everyone to seize the present and capture these priceless moments with loved ones while they are still vibrant and fresh. Embrace the beauty of photography to preserve these memories beyond digital confines. Although Facebook and Instagram offer a convenient way to share snapshots of our lives, let’s not forget the joy of having tangible prints displayed around our homes. Consider creating coffee table books, natural treasures that can be shared with family and friends, sparking conversations and evoking heartfelt emotions.

Let us cherish the memories that shape us, for they are the threads of life’s rich tapestry woven with love, laughter, and the magic of fleeting moments.

Caption: A Pre-K class trip to Alpharetta Children’s Dentistry. They are trying to dispel the fears of children going to the dentist. The hygienist uses a frog puppet as the patient to teach the students how to take care of their teeth.

Introduction: Understanding Anxiety as a Normal Human Emotion

Anxiety and fear are natural human emotions that protect us from potential dangers. However, stress can escalate to excessive and irrational levels for some individuals, becoming an ongoing distress that interferes with their daily lives. In this blog post, I want to share my experiences with anxiety triggers and how I have learned to cope with them. By opening up about our struggles, we find relief and create a sense of connection and support with others who might be going through similar challenges.

Writing It Down: The Power of Processing Anxiety

When anxiety overwhelms us, one of the best ways to deal with it healthily is by writing down our thoughts and emotions. Bottling up stress can have detrimental effects on both our mental and physical well-being. Expressing our feelings on paper can be cathartic and serves as a way to process our fears and worries, helping us gain a clearer perspective on the situation.

Helping Others and Finding Purpose

A valuable lesson I have learned over the years is that helping others can offer a sense of purpose and also aid in managing anxiety. By reaching out and supporting those around us, we not only alleviate their burdens but also experience a boost in our well-being. Engaging in acts of kindness and empathy can be a powerful countermeasure against anxiety’s grip.

Unraveling the Triggers: White Coat Syndrome and Business-related Anxiety

One of the triggers that significantly impacts my anxiety is white coat syndrome, commonly known as white coat hypertension. This condition refers to elevated blood pressure readings in a doctor’s office due to anxiety. The fear of not having enough work can also trigger anxiety as a business owner. Recognizing these triggers allows us to address them and seek appropriate support proactively.

Everyday Anxiety and Stressful Life Events

Anxiety can stem from various sources, including everyday stressors and significant life events. Personal relationships, financial stability, and world events beyond our control can all contribute to heightened anxiety levels. Understanding that anxiety serves as a message from our bodies to address essential aspects of our lives can help us confront and manage these challenges more effectively.

Coping with the Wisdom of Experience

Age can bring the advantage of experience and past victories over anxiety-triggering events. Reflecting on our ability to overcome challenges in the past can instill confidence in our ability to cope with current struggles. We can remind ourselves that we have survived and emerged stronger from similar situations.

Staying Present and Focused: Dealing with Uncertainty

An effective coping exercise is to focus on the present rather than getting overwhelmed by uncertainty about the future. Taking one step at a time and addressing each challenge individually can reduce anxiety and prevent us from catastrophizing situations.

Learning from Others: Seeking Support and Sharing Coping Strategies

Opening up to close friends and confidants can provide much-needed relief. Vocalizing our anxieties allows us to hear them differently and often provides valuable insights. Additionally, seeking advice from friends about coping with stress can offer new perspectives and helpful coping strategies.

The Power of Rest and Self-Care

A good night’s sleep is essential for our mental and emotional well-being. Rest and self-care allow our minds to rejuvenate, enabling us to approach anxiety triggers with a more precise and calmer mindset.

Conclusion: Embracing the Journey of Anxiety Together

Anxiety is a universal human experience; we face different triggers and challenges. Sharing our struggles and coping strategies can create a supportive community where understanding and empathy prevail. Remember, seeking help and leaning on others during difficult times is okay. Together, we can navigate anxiety and find strength in self-discovery and growth.

The holiday season is often synonymous with family portraits for holiday cards, but why follow the crowd when there’s a better way? Picture this: summer vibes, beautiful tans, relaxed schedules, and much less stress. Capturing your family portraits during summer can be a smart move, and here are five reasons why:

1. Things Are a Lot Less Hectic

When fall arrives, chaos tends to follow. School commitments, sports activities, and the impending holiday rush can overwhelm parents. However, the summer season offers a blissful respite from the frenzy. You can enjoy a more relaxed pace with longer days, sunny weather, and fewer significant holidays (barring July 4th and Father’s Day). It’s the perfect time to capture those precious family moments without feeling rushed or pressured.

2. Schedules Are a Lot More Open

While summer may see some families traveling, the weeks they’re not on the road often translate into more open weekends. Interestingly, many families put off scheduling holiday portraits until the last minute, leading to a rush in November and December. By opting for a summer session, you’ll avoid the holiday crowds and have a more comprehensive selection of available dates. You can secure a prime weekend slot and beat the rush.

3. Everyone Is Tanned

There’s something undeniably appealing about a healthy summer glow. Fake tanning may be popular, but why bother when you and your family can naturally achieve that radiant tan just by spending time outdoors? Summer offers the perfect opportunity to soak up the sun’s rays, giving your portraits a warm and sun-kissed vibe. After a vacation or a few beach days, you’ll be photo-ready with a natural and stunning tan.

4. Everyone Is Well-Rested

During the school year, the early morning hustle to get kids ready for school can leave everyone feeling a bit sleep-deprived. However, summer often means a more leisurely start to the day. With camps starting a bit later in the morning, parents and kids can catch up on much-needed rest. A well-rested family translates into happy and refreshed faces for your family portraits.

5. Enjoy Stress-Free Fall

One of the best feelings in the world is heading into fall without a mile-long to-do list. The autumn months can get incredibly busy, with multiple holidays packed closely together. By taking care of your family portraits in the summer, you’ll tick off an essential task well in advance. This gives you more time to focus on other family obligations and enjoy the holiday season fully.

Bonus Reason: Less Sickness Going Around!

As the cold and flu season extends its stay year after year, it can be frustrating to reschedule photo sessions due to unexpected illnesses. Thankfully, summer brings a reprieve from the peak sickness periods. While rescheduling is never a hassle, choosing a summer session reduces the chances of last-minute changes and ensures smooth planning.

In conclusion, capturing family portraits during the summer can be a game-changer. With a more relaxed atmosphere, open schedules, and sun-kissed glow, your photos will radiate the season’s joy. Say goodbye to holiday stress and embrace a new, innovative approach to family portraits. If you’re considering a summer session, don’t wait until the last moment; reach out to us at stanley@stanleyleary to reserve the best date for your family. Let’s create timeless memories together, celebrating the love and happiness that summer brings!

Howdy, rodeo enthusiasts and photography lovers! Today is a special day for all the cowboys and cowgirls as we celebrate National Cowboy Day. What better way to honor the spirit of the Wild West than by capturing the excitement and energy of a rodeo through your camera’s lens? Rodeos are a captivating spectacle, filled with thrilling moments and displays of true grit and determination. So, if you’re planning to head to a rodeo event with your camera, here are some essential tips to help you capture those unforgettable moments:

1. Gear up for Action: Shooting a rodeo requires specific gear considerations. Ideally, a DSLR or mirrorless camera with interchangeable lenses offers versatility to adapt to different shooting conditions. A telephoto lens with a focal length of around 70-200mm or 100-400mm is recommended to get close-up shots of the action while maintaining a safe distance. A wide-angle lens can also come in handy for capturing the overall atmosphere and crowd.

2. Study the Scene: Before you start shooting, take a moment to observe the arena layout and understand the various events that will take place. Familiarize yourself with the patterns of the participants, so you can anticipate the moments when the action will be most intense. Be mindful of your surroundings and the potential hazards, as rodeos can be fast-paced and unpredictable.

3. Shoot in Burst Mode: Rodeo events happen quickly; missing that perfect shot is too easy. Set your camera to burst mode to increase your chances of capturing those split-second moments. This mode allows you to take multiple photos rapidly, increasing the likelihood of getting a sharp and well-timed image.

4. Focus on Emotions: A successful rodeo photograph not only freezes the action but also captures the emotions of the participants and spectators. Look for those intense expressions of determination, excitement, and even fear as they add depth and storytelling to your images.

5. Use a Fast Shutter Speed: Rodeo events involve fast and dynamic movements, so using a fast shutter speed is crucial to freeze the action. Aim for a shutter speed of at least 1/500th of a second or faster to ensure sharp images and avoid motion blur.

6. Pay Attention to Lighting: Rodeos are often held in open-air arenas, meaning lighting conditions vary throughout the day. If shooting during the day, take advantage of natural sunlight, but be mindful of harsh shadows. During evening events, you may need to bump up your ISO to maintain a fast shutter speed while controlling noise.

7. Focus and Composition: Keep an eye on your focus points, ensuring they are set on the most critical part of the action, such as the rider’s face or the horse’s eye. Use the rule of thirds to compose your shots and give them a more visually appealing balance.

8. Capture the Details: Rodeos are rich in details that contribute to the authenticity of the experience. Don’t forget to zoom in and capture the intricacies of cowboy hats, boots, lassos, and other rodeo equipment. These close-up shots can make for captivating and memorable images.

9. Respect the Participants: Remember that rodeo events involve real people and animals, and it’s essential to photograph them with respect. Avoid using intrusive flashes that might spook the animals or distract the competitors. Be mindful of your position and avoid obstructing the view of other spectators.

10. Tell a Story: Lastly, strive to tell a compelling story through your photographs. Aim to create a visual narrative showcasing the rodeo participants’ challenges, triumphs, and camaraderie. A well-curated collection of images that tells a story will truly bring the spirit of the rodeo to life.

With these tips in your saddlebag, you’re all set to capture the essence of National Cowboy Day at a rodeo event. So grab your camera, embrace the rugged charm of the Wild West, and immortalize the thrilling moments of these modern-day cowboys and cowgirls as they honor the traditions of the past. Happy shooting!

Summer is here, and many of us are excitedly planning our long-awaited vacations! One essential part of any trip is capturing those precious memories through photographs. However, it’s all too common to return home with vacation pictures that lack the magic we experienced during the trip. Fear not! We have some valuable tips to help elevate your vacation photography game and make your photos stand out.

1. Use Your Flash Wisely When using your camera’s flash, it’s crucial to be strategic. While it’s often necessary indoors to illuminate your subjects, using the flash outside can be beneficial too. It helps fill in shadows on faces when the sunlight is too harsh or creates unflattering shadows under hats or sunglasses. On the flip side, please avoid using the flash in dimly lit interiors as it can make your photos look unnatural and may even wash out your subjects.

2. Mind the Backlighting Backlighting can create a beautiful and ethereal effect, but it can also lead to your subjects’ faces being obscured by shadows. To avoid this, position yourself and your subjects so that the primary light source is not directly behind them. If the light is too strong, consider using a reflector or your camera’s fill-flash to balance the exposure.

3. Pay Attention to Background Composition When visiting a stunning location, it’s easy to get carried away focusing solely on your subjects. However, take a moment to survey the surroundings and compose the background. Look for unique elements that complement your subjects and add depth to your images. By thoughtfully incorporating the environment, you can create captivating photos that tell a story about your vacation destination.

4. Embrace Different Perspectives To avoid having your vacation photos blend in with others, experiment with various angles and perspectives. Mix up your shots with wide, medium, and close-up photographs. Wide images are excellent for capturing the overall scenery, while medium and close-up shots help you highlight specific details and emotions.

5. Bend, Low, and High! One simple trick to add dynamism to your photos is to vary your camera’s height. Bend your knees and get low to the ground to capture unique angles most people overlook. This perspective is beneficial for photographing kids, pets, or exciting patterns on the floor. Conversely, try holding your camera above your head to capture shots from a higher vantage point. This perspective can be great for capturing crowd scenes or aerial photos of landscapes.

Remember, the key to exceptional vacation photography is to capture the essence of the moment, the emotions, and the unique aspects of the places you visit. So, while enjoying your summer adventures, don’t forget to document those special memories through your lens!

Happy clicking, and have a fantastic summer full of unforgettable experiences!