While driving from Bobo to Banfora, David and Tami Wood experienced a broken belt on their engine. Fortunately, David was able to repair it on the roadside. Having lived in Burkina Faso for many years, David was well-prepared for potential breakdowns and had a spare belt for such situations.

The new summer movie in theaters is Disney/Pixar’s Inside Out 2, which introduces the character Anxiety, a figure many viewers can relate to deeply. While all the emotions play a crucial role in Riley’s mind, Anxiety is the newcomer, constantly battling with Joy over what they believe is best for Riley. Despite their good intentions, this internal conflict leads Anxiety to grow increasingly irrational throughout the movie.

Anxiety becomes panicked after accidentally creating Riley’s destructive belief that “I’m not good enough.” An anxiety attack is vividly depicted in the movie, showing a racing heart, quickened breathing, and an overwhelming sense of panic. Many with anxiety disorders have similar reactions to those Riley experiences.

The portrayal of an anxiety attack in Inside Out 2 is profound, capturing the intense emotional and physical turmoil accurately. The film uses Riley’s crisis to advance the storyline and help viewers feel the emotions tied to such an experience. Multiple psychology consultants aided Pixar in understanding adolescent psychology, enhancing the power and accuracy of the storyline.

Managing Anxiety: My Journey

As someone on the autism spectrum, I’ve experienced heightened levels of Anxiety for several reasons:

1. Sensory Sensitivities: Everyday environments can become overwhelming due to heightened sensitivity to light, sound, and touch.
2. Difficulty with Social Interactions: Understanding social cues and nonverbal communication can be challenging, leading to social Anxiety.
3. Need for Predictability: Disruptions in routine can cause significant stress.
4. Communication Barriers: Expressing thoughts and feelings verbally can be complex, leading to frustration and Anxiety.
5. Executive Functioning Challenges: Planning and organizing tasks can feel overwhelming.
6. Sensory Overload: Overly stimulating environments can trigger Anxiety.
7. Social and Peer Pressure: Conforming to social norms can create additional stress.

These factors can contribute to a higher prevalence of anxiety disorders among individuals on the autism spectrum. Understanding and addressing these specific challenges helps in managing Anxiety more effectively.

Dealing with Anxiety Before, During, and After an Attack

Before an Anxiety Attack

1. Practice Deep Breathing: It can slow your heart rate and promote relaxation.
2. Grounding Techniques: Use your senses to ground yourself by identifying things you can see, touch, hear, smell, and taste.
3. Mindfulness Meditation: Apps like Headspace or Calm can guide you through meditation sessions.
4. Create a Comforting Routine: Include calming activities like reading or listening to soothing music.
5. Prepare a Safety Kit: Have items that comfort you, like a favorite book or stress ball.

During an Anxiety Attack

1. Focus on Your Breath: Return to deep breathing techniques.
2. Progressive Muscle Relaxation: Tense and relax each muscle group in your body.
3. Visualization: Picture a peaceful place in your mind.
4. Use Positive Affirmations: Repeat reassuring phrases to yourself.
5. Remove Yourself from the Situation: Find a quiet place to sit and breathe calmly.
6. Cool Down: Splash your face with cold water or hold a cold object.
7. Engage in a Distraction: Shift your focus to an activity you enjoy.

After an Anxiety Attack

1. Reflect and Journal: Write down what triggered the attack and what helped calm you.
2. Seek Support: Talk to a trusted friend, family member, or therapist.
3. Take Care of Your Body: Ensure you get enough sleep, eat well, and exercise regularly.
4. Practice Self-Compassion: Be kind to yourself and acknowledge that it’s okay to have difficult moments.

Embracing the Mantra “Life Happens”

As one with autism, anxiety attacks have been a part of my entire life. “Life Happens” has become my mantra, expressing that unexpected and uncontrollable events are a natural part of life. Embracing this concept can be particularly relevant when dealing with Anxiety.

By adopting the mindset that “Life Happens,” you can cultivate greater acceptance, flexibility, and resilience—key components in managing and reducing Anxiety.

The Serenity Prayer: A Tool for Calm

The Serenity Prayer has been a powerful tool for managing my Anxiety. Its focus on acceptance, courage, and wisdom provides a framework for coping with stressful situations.

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

1. Serenity to Accept the Things I Cannot Change: Encourages acceptance of uncontrollable circumstances, reducing feelings of helplessness.
2. Courage to Change the Things I Can: Empowers you to take action where possible, alleviating Anxiety by focusing on what you can influence.
3. Wisdom to Know the Difference: Helps prioritize efforts and reduce wasted energy on futile concerns.

Incorporating the Serenity Prayer into daily routines can promote acceptance, encourage proactive change, and foster wisdom in decision-making, providing a calming influence in the face of Anxiety.

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I hope this blog post provides insights and practical steps for managing Anxiety, drawing from personal experiences and the inspiring portrayal in Inside Out 2. If you find yourself struggling with Anxiety, remember that help and support are available.

As a storyteller and brand builder at Storyteller & Brand Builder Stanley Leary, I’m passionate about the different photo editing styles and how they can be used to convey unique narratives. Two prevalent styles in photography are low-key and high-key editing. These techniques influence the mood and feel of an image and reflect different approaches to exposure and post-production. Let’s dive into these styles, their origins, and how they can be effectively utilized in your work.

Low-Key Editing: Preserving Highlight Details

Origin and Concept: Low-key editing is a technique that emphasizes retaining all the details in the highlights. This method originated from the era of film photography, particularly with transparency films like slides. Unlike negative films, slides required precise exposure because overexposed highlights could not be recovered. Photographers had to be meticulous with their exposure to ensure that the details in the brightest parts of the image were preserved.

Shooting Technique: Photographers often underexpose their shots slightly to achieve a low-key effect. This technique ensures that no part of the image is blown out. When shooting low-key, you might use a narrower aperture or faster shutter speed to limit the light hitting the sensor. Additionally, spot metering can help focus on the brightest part of the scene to ensure it’s not overexposed.

Post-Production: In post-production, low-key editing involves carefully adjusting the exposure and highlights to maintain detail. Tools like Adobe Lightroom or Photoshop are essential for fine-tuning the highlights, shadows, and mid-tones. The goal is to create a balanced image where even the brightest areas retain texture and detail.

Practical Example: Imagine you’re photographing a landscape at sunset. By exposing it for the bright sky, you ensure the clouds and sun rays retain their intricate details. In post-production, you can then bring up the shadows to reveal more of the landscape without losing the highlight details.

High-Key Editing: Embracing Blown-Out Highlights

Origin and Concept: High-key editing, on the other hand, emerged prominently from wedding photography. Photographers often prioritized capturing flattering skin tones over retaining all the highlight details. This approach led to images where the background and other elements might be overexposed, creating a dreamy, ethereal look.

Shooting Technique: Photographers generally overexpose their images slightly when shooting for a high-key effect. This can be achieved using a wider aperture, slower shutter speed, or increasing the ISO. Evaluative or matrix metering can help balance the exposure across the entire frame, but it’s often adjusted to prioritize the main subject, like the bride and groom in wedding photography.

Post-Production: In post-production, high-key editing enhances the overexposed areas to create a bright and airy feel. Adjusting the exposure, highlights, and whites in editing software can help achieve this look. The key is to ensure the subject, especially skin tones, remains well-exposed and flattering while allowing the background or other less critical areas to blow out.

Practical Example: Consider a bride in a white dress standing in front of a window. By overexposing slightly, you focus on her glowing face and dress while letting the light from the window create a soft, overexposed background. In editing, you enhance this effect to emphasize the bright, joyful atmosphere of the moment.

Modifying Your Shooting and Editing Approach

Low-Key Adjustments:

1. Shooting: Use spot metering to expose the brightest part of your scene. Underexpose slightly to protect highlights.
2. Editing: Carefully adjust highlights and shadows to retain detail across the image. Use tools like the highlights slider to bring back detail in the bright areas.

High-Key Adjustments:

1. Shooting: Use evaluative metering and slightly overexpose your image to prioritize skin tones and the main subject.
2. Editing: Increase exposure and highlights to enhance the bright, airy feel. Ensure skin tones remain flattering and well-exposed.

Conclusion

Both low-key and high-key editing styles offer unique ways to tell your story through photography. Low-key emphasizes detail and precision, creating rich, textured images. A high-key, bright, and airy feel can convey emotions like joy and elegance. By understanding and mastering these techniques, you can expand your creative toolkit and better serve the diverse needs of your clients.

Whether you’re capturing the intricate details of a landscape or the ethereal beauty of a wedding, these editing styles will help you tell your story in the most compelling way possible. Happy shooting and editing!

Dorie & Stanley in Kona, Hawaii

They say when you’ve met one person with autism, you’ve met one person. Each individual’s experience with autism is unique, with its strengths, challenges, and perspectives. After living with autism for more than 62 years, I’m just now feeling like I’m emerging from my cocoon, embracing my uniqueness, and discovering how it shapes my work as a visual storyteller.

As a creative artist who tells stories through still photography and video, I’ve realized that living with autism and being an artist have much in common. Both paths require embracing one’s unique perspective and finding ways to communicate it to the world. For those of us on the autism spectrum and artists in general, the journey to understanding and acceptance can be filled with both challenges and triumphs.

The Unique Perspective of Autism in Art

Autism often brings with it a distinct way of seeing the world. This unique viewpoint can be a powerful asset in visual storytelling. Autism enhances my attention to detail and helps me see nuances others might miss. It allows me to capture moments and emotions deeply, personally, and profoundly impactfully.

However, this uniqueness can also create a sense of isolation. Society doesn’t always understand or appreciate different ways of thinking and perceiving the world. As artists and individuals with autism, we often feel the need to bridge the gap between our inner world and the outside world.

The Artist’s Struggle for Understanding

Artists, much like those with autism, often struggle with the need to be understood. Our creations are extensions of ourselves; when our work isn’t understood or appreciated, it can feel like a personal rejection. But this struggle fuels our creativity and drives us to find new ways to express our stories.

The key is to embrace our differences and use them as a source of strength and inspiration. Our unique perspectives are not limitations; they are the very essence of what makes our art special. By leaning into our uniqueness, we can create work that resonates deeply with those who see it.

Celebrating Uniqueness and Building Connections

So, how do we celebrate our differences and use them to connect with others? Here are a few tips that have helped me, and I hope they can help you, too:

1. Embrace Your Uniqueness: Recognize that your unique perspective is a gift. Celebrate what makes you different and use them to inform your art. Your authenticity will shine through and resonate with others.
2. Find Your Tribe: Seek out communities and individuals who appreciate and understand your work. Surround yourself with people who support and inspire you. Online communities, local art groups, and autism support networks can be great starting places.
3. Tell Your Story: Don’t be afraid to share your journey. Whether through your art or in conversations, sharing your story can help others understand your perspective and connect with you on a deeper level.
4. Practice Self-Compassion: Be kind to yourself. Not everyone will understand or appreciate your work, and that’s okay. Please focus on the positive feedback and use it to fuel your creativity.
5. Use Your Art as a Bridge: Let your art be the medium through which you communicate your unique perspective. Visual storytelling has the power to transcend words and connect people on an emotional level. Use this to your advantage.

By embracing our differences and celebrating our uniqueness, we not only enrich our own lives but also the lives of those around us. Our stories, told through our unique lenses, have the power to connect, inspire, and transform. Whether you’re an artist, an individual with autism, or both, your story matters. Celebrate it, share it, and let it shine.

In today’s world, where visual content is consumed at an unprecedented rate, capturing and holding people’s attention is more challenging than ever. As photographers, we wield a powerful tool: our camera. But to truly stand out and make a lasting impact, we need more than technical skills and creative flair. We need to harness the art of storytelling.

Why Storytelling Matters

Storytelling has been a fundamental part of human culture since the dawn of time. It’s how we make sense of the world, share experiences, and connect with others on a deeper level. In photography, storytelling transforms images from mere snapshots into compelling narratives that evoke emotions, spark curiosity, and invite viewers to engage with the scene on a more profound level.

Asking the Right Questions

Strong storytelling photos do more than capture a moment; they ask the audience questions. They invite viewers to ponder the emotions and actions depicted. Questions like:

• Why are they happy?
• Why are they sad?
• What are they doing?
• What’s happening next?

By provoking these questions, you create a sense of mystery and intrigue, drawing the audience into the story. This engagement is what makes your photos memorable and impactful.

The Photographer’s Journey: Asking “Why?”

To create resonant storytelling photos, photographers must ask themselves a crucial question: Why am I taking this photo? This question is the foundation of your storytelling journey. Here’s how to navigate this journey:

1. Identify the Story: Before picking up your camera, think about the story you want to tell. Is it a story of joy, struggle, triumph, or sorrow? Understanding the narrative will guide your creative decisions.
2. Capture Emotion: Emotions are at the heart of every great story. Look for moments that convey strong feelings and capture them in a way that allows viewers to experience those emotions, too.
3. Focus on Details: Sometimes, the smallest details can tell the most powerful stories. A tear rolling down a cheek, a hand reaching out, or a shared glance can speak volumes. Pay attention to these moments and use them to enrich your narrative.
4. Compose with Purpose: Composition plays a vital role in storytelling. Think about how you frame your subjects, using light and shadow, and the elements you include or exclude from the shot. Every choice should serve the story you want to tell.
5. Create Context: Provide context to your story by capturing the main subjects and their surroundings. The environment can add layers of meaning and help viewers understand the broader narrative.
6. Seek Authenticity: Authenticity is key to storytelling. Candid moments often tell more compelling stories than posed shots. Strive to capture genuine interactions and real emotions.

Enhancing Your Storytelling Skills

Continuous learning and practice are essential to becoming a master storyteller with your camera. Here are some tips to help you enhance your storytelling skills:

• Study Great Storytellers: Look at photographers known for their storytelling work. Analyze their photos and try to understand how they convey emotions and narratives.
• Practice Mindfulness: Be present in the moment and observe everything around you. This mindfulness will help you notice the subtle details that make a story come to life.
• Experiment with Techniques: Don’t be afraid to try new techniques and approaches. Experimenting can lead to unexpected and powerful storytelling opportunities.
• Solicit Feedback: Share your work with others and seek constructive feedback. Understanding how others perceive your photos can provide valuable insights into how effectively you’re telling your stories.

Conclusion

Storytelling is a powerful tool that can elevate your photography to new heights. You can create images that resonate deeply with your audience by asking the right questions and focusing on the “why” behind your photos. Remember, the key to impactful storytelling lies in capturing emotions, paying attention to details, composing with purpose, providing context, and staying authentic. As you hone your storytelling skills, you’ll find that your photos capture attention and leave a lasting impression.

So, the next time you lift your camera to your eye, ask yourself, “Why am I taking this photo?” Let that question guide you, and watch as your storytelling prowess transforms your photography into a powerful medium for connection and expression.

In today’s fast-paced, content-driven world, staying relevant as a creative professional means constantly producing new content. For storytellers, photographers, and videographers like myself, this is not just a strategy; it’s a necessity. Potential clients must see you as a wellspring of fresh ideas and innovation. Here’s why continually generating new content and how you can effectively showcase it to your audience is vital.

The Importance of Continuous Content Creation

1. Demonstrates Your Skills:
   • Personal projects are a fantastic way to highlight your abilities. They allow you to showcase what you can do without client constraints, often leading to some of your most creative work.
2. Showcases Your Range:
   • Regularly sharing different types of content shows the variety of your ideas and the breadth of your skill set. Whether it’s a stunning landscape photograph or a compelling brand story video, diversity in your work makes you more appealing to a broader audience.
3. Evolves Your Style:
   • Creativity is a journey, not a destination. By constantly creating, you let your style evolve naturally over time. This progression keeps your work fresh and engaging for you and your audience.
4. Keeps You Top of Mind:
   • Consistently putting out new content ensures that you stay on the radar of potential clients and collaborators. It’s a gentle reminder of your expertise and availability.
5. Builds Your Portfolio:
   • A robust, diverse portfolio is crucial for attracting new clients. Regular content creation means you always have new work to showcase, keeping your portfolio dynamic and up-to-date.

Getting Your Content in Front of Clients

In today’s digital age, there are more ways than ever to get your work seen by potential clients:

1. Blogs:
   • Write blog posts about your latest projects, industry trends, and creative processes. Blogs are great for SEO and can drive traffic to your website.
2. Video Platforms (Vimeo/YouTube):
   • Share your video content on platforms like Vimeo and YouTube. These platforms have massive audiences and are great for showcasing your storytelling and videography skills.
3. Newsletters:
   • Create a regular newsletter to keep your audience updated on your latest work, upcoming projects, and insights. This helps maintain a direct line of communication with your followers and clients.
4. Social Media:
   • Platforms like Instagram, Facebook, and LinkedIn are excellent for sharing snippets of your work and engaging with your audience. Consistent posting helps build a loyal following.
5. Printed Promotional Content:
   • Don’t underestimate the power of print. High-quality postcards, brochures, or portfolios can make a lasting impression, especially in face-to-face meetings or networking events.

How Often Should You Post New Content?

While there’s no one-size-fits-all answer, here are some general guidelines:

• Social Media: Aim for at least 3-5 posts per week.
• Blog Posts: Once a week or bi-weekly is a good target.
• Newsletters: Monthly or bi-monthly.
• Video Content: Aim for a new video every month or more frequently.

Using a Content Calendar

Planning your content with a calendar can be incredibly beneficial. Here’s why:

1. Organization:
   • A content calendar helps you stay organized, ensuring you always have something ready to share.
2. Consistency:
   • Regular posting is key to keeping your audience engaged. A calendar helps you maintain a consistent posting schedule.
3. Strategic Planning:
   • It allows you to plan content around key dates, events, and campaigns, ensuring your content aligns with your overall marketing strategy.
4. Time Management:
   • By planning, you can allocate time more efficiently and avoid last-minute rushes.

Conclusion

For creatives, constant content creation is more than just keeping busy; it’s about continually pushing boundaries, showcasing your evolving skills, and staying relevant in a crowded market. By leveraging multiple platforms and maintaining a consistent posting schedule, you can ensure your work gets the attention it deserves. So, grab that camera, start that blog, and let your creativity shine!

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Please contact me for more personalized advice or help with your content strategy. Let’s keep those ideas flowing and your portfolio growing!

Yesterday was a special day for me. I had the pleasure of photographing my daughter’s students from Elite Dance Academy during their Spring Dance Recital at the Springer Opera House in Columbus, Georgia. This venue holds a special place in our hearts because of its rich history and because my daughter works full-time at the box office, conducts ghost tours, and hosts No-Shame Theater every other week. It was a joy to see her in her element and to capture the artistry of her students on such a grand stage.

Why Overshooting is Essential

Photography, especially in dynamic settings like dance recitals, demands a keen eye and quick reflexes. The fleeting nature of “peak” moments – those split seconds where the dancers’ expressions, movements, and lighting converge perfectly – makes overshooting an invaluable strategy. Here’s why:

1. Capturing the Unpredictable: Dance is all about movement. Unlike posed photography, you can’t predict when a dancer will hit their stride. By overshooting, you increase your chances of capturing those perfect, unscripted moments that define the performance.
2. Compensating for Inexperience: While I don’t shoot dance daily, even seasoned photographers who specialize in dance know the importance of taking numerous shots. When you’re not regularly photographing a particular subject, overshooting helps mitigate the risk of missing key moments.
3. Ensuring Coverage: At yesterday’s recital, there were over 80 separate dance routines, ranging from young children to high school students. Shooting around 100 images per dance routine might seem excessive, but it ensures that I have a wide selection to choose from, highlighting each dancer’s best moments.
4. Capturing “Peak” Moments: Dance photography is all about timing. Those brief, peak moments where a dancer’s skill and emotion are fully displayed can be challenging to capture. Taking many shots maximizes your chances of freezing these moments in time.

Tips for Effective Overshooting

1. Know Your Equipment: Familiarize yourself with your camera’s burst mode settings. This allows you to take multiple shots quickly, which is crucial for capturing fast-moving subjects like dancers.
2. Anticipate Movements: Study the dance routines beforehand if possible. Understanding the choreography helps you anticipate when those peak moments might occur, allowing you to be ready to capture them.
3. Be Selective with Your Shots: While overshooting involves taking many photos, it’s also about being strategic. Focus on moments when the dancers will likely express the most emotion or demonstrate impressive technical skills.

Culling the Images: Finding the Best Moments

Once the event is over and you have thousands of images, the next step is culling – sorting through to find the best shots. Here are some tips to streamline this process:

1. Initial Pass: Please look at all your images and discard any that are out of focus, poorly composed, or otherwise unusable. This will significantly reduce the number of images you must review more carefully.
2. Star Rating System: Use a star rating system to categorize your images. Start with broad categories (e.g., 1-2 stars for average shots, 3-4 stars for good shots, 5 stars for the best shots). This helps you progressively narrow down your selection.
3. Look for Emotion and Composition: Focus on images that convey strong emotions, tell a story, or have excellent composition. These are the photos that will stand out and resonate with viewers.
4. Seek Feedback: If possible, get a second opinion. Sometimes, another set of eyes can catch details you might have missed and provide valuable insights into which images truly capture the essence of the performance.

Conclusion

Overshooting is a powerful technique, especially when every moment counts and the action is unpredictable. Yesterday’s dance recital at the Springer Opera House reminded me of the beauty of these fleeting moments and the importance of capturing them. Whether you’re photographing dance, sports, or any fast-moving event, don’t be afraid to overshoot. The extra effort will pay off when you see the final images that truly encapsulate the spirit and energy of the performance.

Remember, the key to successful photography is not just the moments you capture but also ensuring you have enough material to choose from to tell the best possible story. Happy shooting!

Photography enthusiasts and professionals alike have long revered the magical moments of the golden hour. This period, occurring just after sunrise and just before sunset is characterized by its warm, soft light, creating an ideal atmosphere for capturing stunning, naturally-lit photos. As trends in photography shift towards more authentic and less edited images, golden hour lighting remains a steadfast favorite.

The Beauty of Golden Hour

Golden hour lighting is renowned for its natural warmth and softness. During these times, the sun’s low angle results in longer shadows and a diffused light that wraps gently around subjects. This creates a natural glow that is difficult to replicate with artificial lighting or post-processing.

1. Warm Tones: The golden hues during this time add a natural warmth to photos, enhancing skin tones and landscapes alike. This warm light can make even ordinary scenes look extraordinary, infusing them with calm and beauty.
2. Soft Shadows: The light during golden hour is diffused and less harsh than the midday sun. This results in softer shadows that add depth to images without the stark contrast often seen in harsh daylight.
3. Enhanced Textures: Low-angle light enhances textures, revealing details in landscapes and portraits. Whether it’s the rugged surface of a mountain or the subtle lines of a face, golden hour light beautifully accentuates these features.

Tips for Capturing Golden Hour Photos

Maximizing the potential of golden hour lighting requires some planning and technique. Here are some tips to help you make the most of this magical time of day:

1. Plan Ahead: The golden hour is fleeting, so preparation is crucial. Use apps or online tools to determine the exact timing of sunrise and sunset in your location. Arrive early to scout your location and set up your equipment.
2. Use a Reflector: A reflector can help you control the light and reduce shadows, especially for portrait photography. Reflectors bounce light back onto the subject, filling in shadows and creating a more even lighting effect.
3. Experiment with Angles: Don’t be afraid to change your perspective. Shooting with the sun behind your subject can create beautiful backlighting and flares, while side lighting can enhance textures and add depth.
4. Shoot in Manual Mode: Golden hour light changes rapidly, so manual mode allows you to adjust your settings on the fly. Pay attention to your exposure, as the light can vary significantly from one moment to the next.
5. Capture the Glow: Take advantage of golden hour’s natural glow. This is the perfect time for silhouette shots, lens flares, and capturing sunrays filtering through trees or buildings.

Why Golden Hour is a Timeless Trend

The shift towards more natural and less edited photography underscores the enduring appeal of golden hour lighting. In a digital age where images are often heavily processed, the authenticity and simplicity of golden hour photos stand out. This trend celebrates the inherent beauty of natural light, aligning with a broader movement toward authenticity in visual storytelling.

Golden Hour offers photographers a unique opportunity to create visually striking and emotionally resonant images. The warm, natural light enhances the photos’ aesthetic quality and evokes a sense of peace and tranquility. As we continue valuing authenticity and natural beauty in photography, golden hour lighting will remain a cherished technique for capturing genuinely stunning images.

Conclusion

Golden hour lighting embodies the perfect blend of natural beauty and photographic potential. Its warm, soft light creates an ideal setting for capturing visually stunning and authentically real moments. As the trend towards naturally lit photography grows, golden hour remains a beloved and timeless technique for photographers worldwide. So, set your alarm early or prepare for a late afternoon shoot, and let the magic of golden hour transform your photography.

Photographer Don Rutledge spent weeks covering the daily lives of Alaskan Eskimos above the Arctic Circle. Here, a family waits for visitors to arrive at their home.

As a photographer, I’ve always believed in pushing the boundaries of creativity and honing our skills to capture compelling stories through our lenses. Today, I want to introduce you to an exciting exercise that will challenge your eye for composition and elevate your photographic artistry: the ƒ/16 Challenge.

Why ƒ/16?

When we shoot with a shallow depth of field, such as ƒ/2.8 or ƒ/1.8, it’s easier to create visually appealing images because the background blurs into a creamy bokeh, isolating the subject and minimizing distractions. While this technique can produce stunning portraits and close-ups, it doesn’t always push us to explore the full potential of our compositional skills.

Enter the ƒ/16 Challenge. By setting your aperture to ƒ/16, you’ll achieve a deep depth of field, meaning the foreground and background will be in sharp focus. This requires you to carefully consider every element in your frame and use your compositional prowess to guide the viewer’s eye through the image.

Composition Tools for the ƒ/16 Challenge

Here are some compositional tools to help you create compelling images with a deep depth of field:

1. Leading Lines
   • Use natural or manufactured lines to draw the viewer’s eye through the image. Roads, rivers, fences, and shadows can all serve as leading lines.
2. Rule of Thirds
   • Divide your frame into a 3×3 grid and position key elements along these lines or at their intersections. This creates a balanced and engaging composition.
3. Framing
   • Incorporate elements in your scene to frame your subject, such as natural frames like tree branches or architectural frames like doorways and windows.
4. Symmetry and Patterns
   • Look for symmetrical scenes or repetitive patterns that can create a sense of harmony and rhythm in your images.
5. Foreground Interest
   • Include interesting elements in the foreground to add depth and guide the viewer’s eye into the scene.
6. Depth and Layers
   • Arrange your composition with distinct foreground, middle ground, and background elements. This creates a sense of depth and dimensionality.
7. Contrast and Color
   • Use contrasting colors and tones to highlight your subject and create visual interest. Bold colors can make elements pop, while subtle contrasts can add nuance.
8. Negative Space
   • Embrace negative space to give your subject room to breathe and create a minimalist aesthetic.

Are You Up to the Challenge?

The ƒ/16 Challenge is not just about technical settings; it’s about training your eye to see the world differently. Here’s how to get started:

1. Set Your Aperture to ƒ/16
   • Switch to aperture priority mode (A or Av) or manual mode (M) and dial in ƒ/16.
2. Choose Your Scene
   • Find a scene with potential for depth and interesting elements from foreground to background.
3. Compose Your Shot
   • Use the composition tools listed above to create a balanced, dynamic image.
4. Shoot and Review
   • Take your shot, then review it on your camera’s screen. Adjust your composition if needed and shoot again.
5. Analyze and Improve
   • Review your images later on a larger screen. Analyze what worked and didn’t, and think about how to improve next time.

Embrace the Depth

Taking on the ƒ/16 Challenge will push you to be more mindful of every element within your frame. By mastering the art of composition with a deep depth of field, you’ll become a more versatile and thoughtful photographer, capable of crafting images that tell compelling stories regardless of your aperture setting.

So, are you up to the challenge? Grab your camera, set that aperture to ƒ/16, and let’s see the world through a new lens.

Happy shooting!

In photography, the allure of the latest camera gear is hard to resist. With each new release promising higher resolutions, faster autofocus, and better low-light performance, it’s easy to feel that upgrading is the only way to stay ahead. However, the truth is not everyone will benefit from upgrading their camera. Here’s why:

Higher ISO Isn’t Always Necessary

For many photographers, shooting at high ISO settings isn’t a daily requirement. Most digital cameras today perform exceptionally well at lower ISOs, providing crisp and clear images without needing the latest model. If your photography rarely involves dim lighting or fast-moving subjects, an upgrade might be more about wanting the latest gadget than needing it.

Tripod-Based Photography

If your work involves using a tripod and your subjects are stationary, such as in landscape, architecture, or product photography, the benefits of upgrading from a crop sensor to a full-frame camera might be minimal. When you’re shooting with controlled lighting and stable setups, the difference in sensor size becomes less critical. Your current gear can likely deliver the quality you need.

Studio Portraits

For portrait photographers who primarily work in a studio setting with controlled lighting and flashes, upgrading your camera might not significantly improve your work. Studio flashes offer ample light, allowing you to shoot at low ISO settings where most modern cameras excel. The resolution and dynamic range provided by even mid-range cameras are more than sufficient for stunning portraits.

Other Photography Genres That Thrive at Low ISO

1. Still Life Photography: Life involves careful composition and controlled lighting, like product photography. The need for high ISO is rare, making most modern cameras perfectly adequate.
2. Macro Photography: When shooting macro, you typically control the lighting and your subject’s movement. This allows you to use lower ISO settings and longer shutter speeds with a tripod, minimizing the need for the latest camera tech.
3. Food Photography: Often involves well-lit environments, whether natural or artificial. With controlled lighting setups, there’s no need for high ISO performance, and your current gear will likely do the job well.
4. Astrophotography: While it might seem counterintuitive, astrophotography relies more on long exposures and precise settings than high ISO performance. Using a stable tripod and techniques like stacking images can yield excellent results without needing the latest camera model.
5. Fine Art Photography: Often created in controlled settings, fine art photography can benefit more from the photographer’s vision and technique than the camera’s specifications. Low ISO and careful post-processing are key elements.

Conclusion

Upgrading your camera isn’t always the key to better photos. Assessing your specific needs and understanding the strengths of your current equipment can save you money and help you focus on improving your skills. For many genres of photography, mastering the basics and using the gear you already have will bring more significant improvements to your work than the latest camera upgrade.

Remember, the storyteller behind the camera, not the camera itself, makes a compelling image. Happy shooting!

When Upgrading Your Camera is Worth It

Consider upgrading your camera if you find yourself in any of these situations:

1. Low-Light Conditions: Frequently shooting in dim environments such as:
   • Event Photography
   • Wildlife photography at dawn or dusk
   • Indoor sports
   • Concert photography
2. High ISO Performance: Better sensor technology is needed to reduce noise and improve image quality in low-light settings.
3. High-Resolution Demands: Requiring extremely high resolution for:
   • Large prints
   • Detailed commercial projects
   • Fine art photography
4. Advanced Autofocus Systems: Benefiting from faster and more accurate autofocus for:
   • Action photography
   • Sports photography
   • Wildlife photography
5. Meeting Client Demands: When your current gear limits your ability to deliver the quality and detail your clients expect.

If any of these scenarios apply to you, investing in an upgrade can be a wise decision to enhance your creative potential and professional capabilities.

The speaker uses a Plate Spinning entertainer to address the issue with the audience of having so many stressors in one’s job.

The photography industry has undergone significant changes over the past few decades, with each wave bringing challenges and opportunities. Photographers have faced numerous disruptions from the transition of film to digital, the commoditization of stock photography, the rise of smartphones, the impact of the pandemic, and the advent of artificial intelligence. But does this mean the professional photographer is a fading presence in society? Absolutely not. Here’s’ how professional photographers can stay in business and thrive in this evolving landscape.

Major Shifts in the Photography Industry

Transition from Film to Digital The shift from film to digital revolutionized how photographers work. It democratized photography by lowering entry barriers allowing more people to take up photography as a hobby or profession. However, it also meant photographers had to adapt to new technologies and workflows.

Stock Photography Market Changes Platforms like Getty Images, influenced by the tech industry and individuals like Bill Gates, commoditized stock photography, driving prices down. This made it harder for photographers to earn a living solely through stock images, pushing many to diversify their services.

The Rise of Smartphones High-quality smartphone cameras put powerful photographic tools into the hands of the masses. This increased competition and reduced the perceived need for professional photographers for casual and even some commercial photography needs.

The impact of the COVID-19 pandemic halted many in-person events, significantly impacting photographers who relied on weddings, conferences, and other gatherings. Even as the world has started to recover, many businesses have cut back on hiring photographers due to budget constraints or shifting priorities.

The Advent of Artificial Intelligence AI can now generate images and enhance photos, presenting both a threat and a tool for photographers. AI-driven tools can assist in editing and managing images, but they also raise concerns about the authenticity and value of human-created photography.

Thriving in the Evolving Photography Industry

Despite these challenges, there are several strategies professional photographers can employ not just to survive but thrive:

Embrace Technology and Continuous Learning Stay updated with the latest camera technology, editing software, and AI tools. Use these advancements to enhance your work, streamline your workflow, and offer new services that add value for your clients.

Specialize and Differentiate: Find a niche where you can excel and stand out. Whether it’s commercial photography, portraiture, event photography, or a specific style, being known for something unique can set you apart from the competition.

Offer a Full-Service Experience Go beyond just taking photos. Provide end-to-end solutions, including pre-production planning, post-production editing, and even marketing services for your clients. Storytelling, which I excel at, is a powerful tool for connecting with clients and creating lasting value.

Build Strong Relationships Networking and maintaining solid client relationships can lead to repeat business and referrals. Personalized service and excellent customer experiences can make a big difference in client retention.

Leverage Social Media and Online Presence Use social media platforms to showcase your work, tell your story, and engage with a broader audience. A solid online presence can attract new clients and create additional revenue streams through print sales, workshops, and more.

Diversify Your Revenue Streams Explore different ways to monetize your skills. This can include teaching photography workshops, creating online courses, selling prints, or offering consulting services for businesses looking to improve their visual branding.

Focus on Authenticity and Quality In a world flooded with images, high-quality, authentic photography stands out. Focus on producing work that resonates emotionally and tells compelling stories. This can create a strong connection with your audience and clients, making your work more valuable.

Conclusion

While the landscape for professional photographers has undoubtedly changed, opportunities still abound for those willing to adapt and innovate. You can survive and thrive in today’s photography industry by embracing new technologies, honing in on your unique strengths, and continuously finding ways to add value to today’s clients. As a storyteller and brand builder, I’ve seen firsthand the power of authentic, compelling photography. It’s about keeping up with the times while staying true to the art of storytelling through imagery.

Here’s to thriving in the ever-changing world of photography!

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Feel free to connect with me, Stanley Leary, for personalized photography services and workshops that can help you elevate your visual storytelling and branding. Together, we can navigate this dynamic industry and create impactful stories that resonate.

[NIKON Z 6, 14.0 mm f/2.8, Mode = Manual, ISO 400, 1/500, ƒ/7.1, (35mm = 14)]

As a professional photographer and storyteller, I constantly push the boundaries of my gear to achieve the best possible results. The Nikon Z9, my camera of choice, has shattered many long-held beliefs about ISO settings and noise. The notion that you must always shoot at the lowest ISO for the best low-noise images is outdated. Here’s why embracing higher ISO settings can transform your photography, especially when combined with flash.

High ISO, Low Noise: A New Reality

With the Nikon Z9, I can comfortably shoot at ISO 5000 and even higher in certain situations, delivering images with acceptable noise levels. This is a game-changer. When viewed as the public typically sees them—on a phone screen filling the frame rather than zoomed in at 200%—the noise is barely noticeable, if at all. This capability allows for greater flexibility in various shooting conditions.

Flash Photography and ISO: A Perfect Pair

Combining the Z9 with flash photography, I often start my ISO around 400. Here’s why:

1. Efficient Flash Use: At ISO 400, my flashes don’t need to output as much light as they do at ISO 100. This results in faster recycle times and extends the battery life of battery-powered lights, reducing the worry of running out of power during a shoot.
2. Lighting Large Spaces: Sometimes, I need to light a large room and might only have my Godox V860IIN instead of the more powerful Flashpoint XPlor 600 HSS TTL. Increasing the ISO allows me to light a larger area effectively.
3. Battery Longevity: Higher ISO settings like ISO 400 with my Flashpoint XPlor 600 HSS TTL ensure longer battery life. This is particularly useful for extended shoots, such as real estate interiors, where I need consistent lighting throughout.

Practical Tips for Testing ISO and Flash

To see the benefits for yourself, try this simple exercise:

1. Set up a scene with your Nikon Z9 on a tripod to eliminate the camera shake.
2. Shoot the same scene at different ISOs, keeping the aperture constant, and observe at normal viewing distances when noise becomes noticeable.
3. Repeat the exercise using a flash. You’ll likely find you can push the ISO even higher without significant noise issues.

Dispelling Old Myths

Forget the advice from old photography books that insist on shooting at the lowest ISO. Those guidelines were relevant in the film days and early digital era. In 2024, with advanced cameras like the Nikon Z9, you can comfortably shoot at higher ISOs. I’ve found that noise only becomes a concern around ISO 6400, and even then, tools like DXO Pure Raw 4 can effectively reduce it.

High ISO in Action: Sports Photography

When shooting sports, I often use manual settings with a fast shutter speed (1/2000 or 1/4000) and a wide-open lens, relying on Auto ISO. This approach ensures I capture the action with minimal blur. If noise appears at high ISOs like 25600, noise reduction software cleans up the image.

Conclusion: Redefining ISO for Modern Photography

The Nikon Z9 empowers photographers to break free from the constraints of low ISO settings. By embracing higher ISOs, especially when paired with flash, you can achieve better lighting efficiency, extended battery life, and faster recycle times. Don’t let outdated advice hold you back—explore the possibilities of higher ISOs and discover a new realm of creative potential.

Happy shooting!

Stanley Leary Storyteller & Brand Builder

In today’s visually driven world, selecting the right photo can significantly affect how your audience engages with your content. Whether promoting a nonprofit cause or marketing a business, the right image can capture attention, evoke emotions, and tell a compelling story. Here’s a guide to help you pick the best photo to engage your audience effectively.

The Top Question to Ask

Does this photo tell a compelling story or evoke an emotional response?

This is the most crucial question you need to answer. A photo that tells a story or evokes an emotional response will naturally engage your audience more effectively. It’s the emotional connection that makes a photo memorable and impactful.

Additional Questions to Consider

1. Is the subject of the photo clear and well-composed?
   • Ensure the main subject is easily identifiable and the composition draws the viewer’s eye to the focal point. Clarity and focus are crucial to keeping the viewer’s attention.
2. Is the photo high-quality in terms of resolution, lighting, and clarity?
   • A technically sound photo with good lighting, sharp focus, and high resolution is essential for a professional look. High-quality images reflect well on your brand.
3. Does this photo align with our brand identity and message?
   • The image should be consistent with your brand’s tone, style, and values. It should reinforce what your brand stands for and the message you want to convey.
4. Is the photo relevant to the content it accompanies?
   • The image should enhance and complement the text or video paired with it, providing context and relevance. Irrelevant images can confuse the audience and dilute your message.
5. Does the photo stand out in a crowded feed?
   • Consider whether the image is visually striking enough to capture attention amidst other content. Unique and eye-catching photos are more likely to stop a user from scrolling past.
6. Is there a clear context or setting in the photo?
   • Photos with a recognizable context or setting can help tell a more detailed story and make the image more relatable. Context adds depth to your narrative.
7. Is the photo culturally sensitive and appropriate for our audience?
   • Ensure the image is respectful and appropriate for your target audience, considering cultural and social norms. Sensitivity to these factors can prevent misunderstandings and backlash.
8. Does the photo include a human element or emotional expression?
   • Images featuring people, especially with visible emotions, tend to connect better with viewers. The human element makes your content more relatable and engaging.
9. Is the photo unique and authentic?
   • Authentic and unique photos stand out more than generic or staged images, making them more engaging. Authenticity builds trust with your audience.
10. Does the photo inspire action or provoke thought?
    • An engaging photo should encourage the viewer to think, feel, or act in a specific way, supporting your call to action. The best photos motivate and inspire.
11. Is the photo versatile for different platforms and uses?
    • Consider if the image can be effectively used across various platforms (social media, website, print) and formats (thumbnail, banner, etc.). Versatility ensures you get the most out of each image.

Conclusion

Choosing the right photo involves more than just picking a pretty picture. It requires a strategic approach to ensure the image attracts attention, effectively conveys your message, and resonates with your audience. Remember, the top priority is to choose a photo that tells a compelling story or evokes an emotional response. By asking these additional questions, you can ensure that your visuals support your overall communication goals and maximize engagement.

Investing in high-quality visuals, especially those created by seasoned professionals, can significantly enhance your marketing efforts. Professionals bring technical proficiency and storytelling skills crucial for creating impactful images. This investment ensures that the money spent on videos and text content is supported by strong visuals, maximizing the overall impact of your campaigns.

For expert advice and services in creating powerful visual content, contact Stanley Leary, your trusted storyteller and brand builder.

Stay connected, and let’s create visuals that resonate and inspire action!

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Thank you for being part of our journey to making impactful visual storytelling a reality. Together, let’s create visuals that resonate and inspire action.

Best regards,

Stanley Leary